A plan made for you
Your trainer builds your workout plan around your goals, your challenges and any injuries or issues, then adjusts it as you get stronger.
Private gym & personal training · Cheras C180 & Taman Midah
Dare to be better.
Trusted personal trainers who deliver results. A plan built around your goals, coaches who keep you on track, and progress you can feel within four weeks.
“PT will track result each week and gave a lot advices of proper diet with exs. I finished my 6-weeks challenge total drops 2.6% of body fat!”
En N · Google reviewOur programs
Train your way.
Get results.
One coach just for you, a session with a training partner, or a high-energy small group. Every program starts with your goals and a plan made for you.
01
Personal
1-on-1 Personal Training
Private sessions with your own coach. Every rep, every week, built for you.
See prices
02
Partner
2-on-1 Personal Training
Bring a partner, friend or family member. One coach, two of you, double the motivation.
See prices
03
Popular
Small Group Training
Varied, high-intensity strength sessions in a small group, with a coach watching your form.
See prices
04
Online
1:1 Online Coaching
A custom training plan and accountability coaching, wherever you train.
Ask us on WhatsAppWhy Fitness Grid
A gym you can depend on.
Our certified trainers look at what holds you back, then build the plan, the habits and the support around it.
Quality equipment
Power racks, free weights, kettlebells and turf, in a clean private gym where you’re never left waiting for a station.
Nutrition & accountability
Honest diet guidance, realistic goals and weekly check-ins, plus a community of people on the same journey.
The first month
Results in 4 weeks.
Stick to the plan and you’ll feel the difference fast. Here’s what the first month looks like for most of our members.
Week
01
Stronger
Strength gains start in week one as your body learns the movements.
Week
02
Eating better
Your body adapts to the new diet and your energy steadies.
Week
03
More endurance
Better stamina. Sessions that felt hard now feel within reach.
Week
04
Real results
Strong results you can see and feel, and a plan for the next month.
Inside the gym
Built for training.
Red power racks, turf lanes, kettlebells and battle ropes. Everything you need, nothing you don’t.
Take a walk through
- 01
Red power racks
Squat, press and pull with your coach right beside you.
- 02
Free weights
Dumbbells, plates and kettlebells, always within reach.
- 03
Turf lane
Room for carries, lunges, battle ropes and conditioning.
- 04
Your private gym
A clean private gym, so you’re never left waiting for a station.
The real thing
New to Fitness Grid
Try us for a week.
Not sure where to start? The trial week gets you into our small group sessions so you can meet the coaches, learn the movements and see how we train.
- Coach-led strength sessions in a small group
- A first look at your goals and what to work on
- Buy online in a minute, then book your sessions
RM300
3 sessions · valid 2 weeks
What members say
Real people. Real results.
From our Google reviews.
If you’re looking for coach either in small group or personal, this Fitness Grid is highly recommended as Yap & Daren are dedicated & experienced to lead you the right path! I’d reduced my body fat within a month by workout & adjusting my dietary habit!
Comfy gym with friendly coach in Balakong. Focuses on technique and getting you stronger. Great community, motivated and encouraging. Great experience with my trainer Kai Hoong!
Coach Yap, a very patient and passionate trainer. He is professional and he knows the right exercise and motivation for every student. No over stress but very effective for good result.
Comfortable and well-equipped private gym room. Coach is knowledgeable and responsible! Proper meal guidance is provided.
Finally found a reasonably priced PT in Cheras area. My coach Yap & Darren helps me feel stronger and healthier, they are wonderful and our conversations during our sessions leaves me happier and less stressed.
Private place with nice environment for workout! Trainer is responsible and knowledgeable as well!
Two gyms
Find your nearest grid.
Open Monday to Saturday, 9am to 9pm. Closed on public holidays.
Headquarters
C180, Cheras
32-1, Jalan C180/1, Dataran C180, 43200 Cheras, Selangor
Are you ready?
Find the plan that gets you there.
Plans for every fitness level, built by certified personal trainers. Tell us your goal and we’ll help you choose.